Simon Brundish

Find out what the athlete in front of you can do. Find out what they cannot do yet. Build the bit in between.

I’ve worked in elite sport for over 30 years, across football, tennis, basketball, motor sports, athletics, ballet and youth athletic development. The work sits at the intersection of performance, availability and long-term development.

I’m the founder of StrengthLab, creator of StrengthLab Superheroes, and co-founder of Tennis SuperMovers with Howard Green. I also write and present Under Pressure.

Featured in CNN, ESPN and The Times. UKSCA Youth Strength & Conditioning Coach of the Year.

Physical preparation should expand an athlete’s movement vocabulary, not recreate sport. Strength is not just about force. It is about coordination, timing, and how the body works as a system.